We Can Help With…

adhd

Although chiropractors don't directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child's nervous system.

Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children
during their early school years. The most common signs of ADHD are:

  • Inattention
  • Hyperactivity
  • Impulsive Behavior
  • Difficulty Concentrating

It is estimated that between 3 and 5 percent of children have ADHD – approximately 2 million children in the United States – and is much more common in boys than girls. This means that in a classroom of 25 to 30 children, it is likely that at least one will have ADHD. However, because many normal children may show some of these same behaviors as well, it is important that a child receive a thorough examination and appropriate diagnosis before any treatment is considered.

It is not entirely certain what causes ADHD, but the current thought is that it is a combination of an overactive nervous system, coupled with a decrease in the brain’s ability to filter out extraneous sights, sounds, thoughts and emotions. Although chiropractors don’t directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child’s nervous system, such as:

  • Remove spinal subluxations that irritate the nervous system
  • Suggest dietary changes to avoid common problem foods
  • Test for allergies that may be stressing the nervous system
  • Suggest changes to the home to help reduce exposure to toxic chemicals

The most common medical treatment is the use of the drug methylphenidate, also known as Ritalin. Ritalin is actually a stimulant drug that normally speeds up the activity of the nervous system. But for reasons that are not entirely clear, it tends to have a calming effect on those who suffer from ADHD; possibly by increasing the activity in the area of the brain responsible for filtering out extraneous sensation.The problem with taking Ritalin is that it does not do anything to resolve the cause of the ADHD, it only masks the symptoms. Continued use of Ritalin over long periods of time has also been shown to have detrimental effects on the brain itself. It is important as a parent to look at all treatment options before placing your child on Ritalin and chiropractic care is a great place to start. Contact us today!

sneezinggirlallergies1

Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help.

Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems depend on normal communication from the brain and spinal cord to control and coordinate their functions properly.

Therefore, if your neck is misaligned, it could cause an imbalance in your nervous system function. This upper cervical spinal joint irritation could possibly produce or exaggerate asthmatic and allergic symptoms. For example; many asthma and allergy sufferers experienced traumas such as head injuries, auto accidents, or falls which could have injured their upper cervical spines. The good news is that we can perform an upper cervical examination to determine if chiropractic care can reduce your allergic and asthmatic reactions. Schedule an appointment today!

asthma

Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems depend on normal communication from the brain and spinal cord to control and coordinate their functions properly.

Therefore, if your neck is misaligned, it could cause an imbalance in your nervous system function. This upper cervical spinal joint irritation could possibly produce or exaggerate asthmatic and allergic symptoms. For example; many asthma and allergy sufferers experienced traumas such as head injuries, auto accidents, or falls which could have injured their upper cervical spines. The good news is that we can perform an upper cervical examination to determine if chiropractic care can reduce your allergic and asthmatic reactions. Schedule an appointment today!

auto_accident

Numerous studies have shown that years after whiplash victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries.

If you have been involved in a car accident, whiplash injuries need to be taken very seriously. Because symptoms of a whiplash injury can take weeks or months to manifest, it is easy to be fooled into thinking that you are not as injured as you really are.

Too often people don’t seek treatment following a car accident because they don’t feel hurt. By far, the most common injury to the neck is a whiplash injury.Whiplash is caused by a sudden movement of the head, either backward, forward, or sideways, that results in the damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back.

Unfortunately, by the time more serious complications develop, some of the damage from the injury may have become permanent.Numerous studies have shown that years after whiplash victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries. If you have been in a motor vehicle or any other kind of accident, don’t assume that you escaped injury if you are not currently in pain. Contact us today!

power_lifter_low_back

The low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries can cause a low back injury.

Eighty percent of people suffer from back pain at some point in their lives. Back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. In fact, it is estimated that low back pain affects more than half of the adult population each year and more than 10% of all people experience frequent bouts of low back pain.

The susceptibility of the low back to injury and pain is due to the fact that the low back, like the neck, is a very unstable part of the spine. Unlike the thoracic spine, which is supported and stabilized by the rib cage. This instability allows us to have a great deal of mobility to touch our toes, tie our shoes or pick something up from the ground, but at the cost of increased risk of injury.

As long as it is healthy and functioning correctly, the low back can withstand tremendous forces without injury. Professional powerlifters can pick up several hundred pounds off the floor without injuring their low back. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries out of the trunk of their car, picking something up off the floor, or even simply bending down to pet the cat can cause a low back injury.

Until recently, researchers believed that back pain would heal on its own. We have learned, however, that this is not true. Recent studies showed that when back pain is not treated, it may go away temporarily, but will most likely return. It is important to take low back pain seriously and seek professional chiropractic care. This is especially true with pain that recurs over and over again. Contact our chiropractor . . . we can help!


THe Causes of Low Back Pain

There are many different conditions that can result in low back pain, including: sprained ligaments, strained muscles, ruptured disks, trigger points and inflamed joints. While sports injuries or accidents can lead to injury and pain, sometimes even the simplest movements, like picking up a pencil from the floor, can have painful results. In addition, conditions such as arthritis, poor posture, obesity, psychological stress and even kidney stones, kidney infections, blood clots, or bone loss can lead to pain.

Due to the fact that there are a whole lot of things that can cause low back pain, and some of those things can be quite serious if left untreated, it is important to seek professional help. Chiropractors are the experts at diagnosing the cause and determining the proper treatment for low back pain. Here are some of the most common causes I see:

Subluxations

Whenever there is a disruption in the normal movement or position of the vertebrae, the result is pain and inflammation. In the lumbar spine, these usually occur at the transition between the lower spine and the sacrum. Subluxations can lead to debilitating low back pain. Fortunately, subluxations are easily treatable and often times a significant reduction in pain is experienced almost immediately after treatment.

Disc Herniations

Contrary to popular belief, a herniated disc does not automatically mean that you are going to suffer from low back pain. In fact, one study found that almost half of all adults had at least one bulging or herniated disc, even though they did not suffer any back pain from it. On the other hand, herniated discs can be a source of intense and debilitating pain that frequently radiates to other areas of the body. Unfortunately, once a disc herniates, they rarely, if ever, completely heal. Further deterioration can often be avoided through regular chiropractic care, but a complete recovery is much less common.

Sprains, Strains and Spasms

This is commonly the source of low back pain among the weekend warriors. You know, the type who have very little physical activity during the week, but once the weekend arrives, they push themselves way too much. By the end of the weekend, they are lying flat on their back counting down the hours before they can get in to see their chiropractor. Overworking the muscles or ligaments of the low back can lead to small tears in the tissues, which then become painful, swollen and tight.

Stress

Whenever you become stressed, your body responds by increasing your blood pressure and heart rate, flooding your body with stress hormones and tightening up your muscles. When you are stressed all the time, the chronic tension causes your muscles to become sore, weak and loaded with trigger points. If you are stressed out all of the time and you have low back pain, it is important to do some relaxation exercises, such as deep breathing, as well as to get regular exercise.

Treating Low Back Pain With Chiropractic

Chiropractic treatment for low back pain is usually pretty straightforward. Most commonly, it’s simply a matter of adjusting the lower lumbar vertebrae and pelvis to re-establish normal motion and position of your bones and joints.

Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. In fact, major studies have shown that chiropractic care is more effective, cheaper and has better long-term outcomes than any other treatment. This makes sense because chiropractic care is the only method of treatment that serves to re-establish normal vertebral motion and position in the spine. All other treatments, such as muscle relaxants, pain killers and bed rest, only serve to decrease the symptoms of the problem and do not correct the problem itself.

upper_neck_pain_girl_neck

Most neck and upper back pain is caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems.

Most people do not realize how much they move their neck during the day until they are unable to do so. The degree of flexibility of the neck, coupled with the fact that it has the least amount of muscular stabilization and it has to support and move your 14 – 16 pound head, means that the neck is very susceptible to injury. You can picture your neck and head much like a bowling ball being held on top of a stick by small, thin, elastic bands. It doesn’t take much force to disrupt that delicate balance.

The spinal cord runs through a space in the vertebrae to send nerve impulses to every part of the body. Between each pair of cervical vertebrae, the spinal cord sends off large bundles of nerves that run down the arms and to some degree, the upper back. This means that if your arm is hurting, it may actually be a problem in the neck! Symptoms in the arms can include numbness, tingling, cold, aching, and “pins and needles”.

These symptoms can be confused with carpal tunnel syndrome, a painful condition in the hands that is often found in people who work at computer keyboards or perform other repetitive motion tasks for extended periods. Problems in the neck can also contribute to headaches, muscle spasms in the shoulders and upper back, ringing in the ears, otitis media (inflammation in the middle ear, often mistaken for an ear infection in children), temporomandibular joint dysfunction (TMJ), restricted range of motion and chronic tightness in the neck and upper back.

We associate the neck and upper back together, because most of the muscles that are associated with the neck either attach to, or are located in, the upper back. These muscles include the trapezius, the levator scapulae, the cervical paraspinal muscles and the scalenes, as well as others.


The Causes of Neck and Upper Back Pain

Most neck and upper back pain is caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems.

Injuries

By far, the most common injury to the neck is a whiplash injury. Whiplash is caused by a sudden movement of the head, either backward, forward, or sideways, that results in the damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Whether from a car accident, sports, or an accident at work, whiplash injuries need to be taken very seriously. Because symptoms of a whiplash injury can take weeks or months to manifest, it is easy to be fooled into thinking that you are not as injured as you really are. Too often people don’t seek treatment following a car accident or sports injury because they don’t feel hurt. Unfortunately, by the time more serious complications develop, some of the damage from the injury may have become permanent. Numerous studies have shown that years after whiplash victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries. If you have been in a motor vehicle or any other kind of accident, don’t assume that you escaped injury if you are not currently in pain. Get checked out by a good chiropractor.


Poor Posture

man_poorposture_neck_pain

One of the most common causes of neck pain, and sometimes headaches, is poor posture. It’s easy to get into bad posture habits without even realizing it – even an activity as “innocent” as reading in bed can ultimately lead to pain, headaches, and more serious problems. The basic rule is simple: keep your neck in a “neutral” position whenever possible. Don’t bend or hunch your neck forward for long periods. Also, try not to sit in one position for a long time. If you must sit for an extended period, make sure your posture is good: Keep your head in a neutral position, make sure your back is supported, keep your knees slightly lower than your hips, and rest your arms if possible.

Subluxations

Subluxations in the neck and upper back area are extremely common due to the high degree of stress associated with holding up your head, coupled with the high degree of instability in the cervical spine. Most subluxations tend to be centered around four areas: the top of the cervical spine where it meets the skull; in the middle of the cervical spine where the mechanical stress from the head is the greatest; in the transition where the cervical and thoracic areas of the spine meet; and in the middle of the thoracic spine where the mechanical stress from the weight of the upper body is greatest. Signs of subluxation include looking in the mirror and seeing your head tilted or one shoulder higher than the other. Often women will notice that their sleeve length is different or that a necklace is hanging off center. If someone looks at you from the side they may notice that your head sits forward from your shoulders. This is known as FHP – forward head posture – and is very common for people who are stooped over their computers all day long. Subluxations are a debt to the body. If they are not taken care of soon after they occur, then they can get much worse over time due to the accumulation of compounding interest.

Stress

When most people become stressed, they unconsciously contract their muscles. In particular, the muscles in their back. This ‘muscle guarding’ is a survival response designed to guard against injury. In today’s world where we are not exposed to physical danger most of the time, muscle guarding still occurs whenever we become emotionally stressed. The areas most affected are the muscles of the neck, upper back and low back. For most of us, the particular muscle affected by stress is the trapezius muscle, where daily stress usually leads to chronic tightness and the development of trigger points.

The two most effective ways you can reduce the physical effects of stress on your own are to increase your activity level – exercise – and by deep breathing exercises. When you decrease the physical effects of stress, you can substantially reduce the amount of tightness and pain in your upper back and neck.


Disc Herniations

man_poorposture_neck_pain

The discs in your cervical spine can herniate or bulge and put pressure on the nerves that exit from the spine through that area. Although cervical discs do not herniate nearly as often as lumbar discs do, they occasionally can herniate, especially when the discs sustain damage from a whiplash injury. Contact us today!

young_girl_bed_wetting

A number of clinical research studies demonstrate that chiropractic care can help with bedwetting by removing any irritation that may be affecting the nerves that control bladder function.

Bedwetting is stressful for everyone involved. Lack of bladder control can cause embarrassment, shame, and interfere with normal social development. All of the causes of bed-wetting are not fully understood. There are children whose bladders are underdeveloped for their age and who have difficulty recognizing when their bladder is full. This is much more common in children under four years of age.

If a child, who had been dry at night for a period of time – weeks or months – suddenly starts bed-wetting again, this may be a sign that something is wrong. Most often this happens when some form of stress is in the child’s life: a new baby in the home, moving to a new neighborhood, or a divorce. Bedwetting may also be a sign of physical or sexual abuse or some other disease process. If your child wets the bed after having been dry at night in the past, it is important that they be seen by a doctor. The bed-wetting may be a sign that stress or a disease is causing the problem.

Chiropractic can help by removing any irritation that may be affecting the nerves that control bladder function. These nerves exit an area of the spine called the sacrum. In adults, the sacrum is one large fused bone that is very resistant to injury. However, during childhood, the sacrum is separated into five individual segments. If these segments become misaligned, due to a fall or other type of trauma, they can compromise the nerves that are responsible for bladder function. While chiropractic is not typically a treatment for bedwetting, countless children have been helped by being adjusted. In fact, a number of clinical research studies have demonstrated that chiropractic care can help many children suffering from bedwetting. Contact us today!

carpal_tunnel_syndrome

Carpal Tunnel Syndrome (CTS) has become one of the most widespread occupational health problems we face today. It affects millions of people a year, and with our growing reliance on computers there seems to be no end in sight.The syndrome is caused by pressure on the median nerve just above the wrist. Pressure on this nerve can be caused by an injury or sustained use from common activities like typing, chopping, hammering, or pushing. Symptoms of CTS range from wrist pain, numbness, tingling, burning, weakness or loss of grip strength, and loss of sleep due to discomfort. There are a number of different ways to treat this condition. In most cases, a chiropractic adjustment to the affected area is an extremely effective solution. In some cases, a misalignment in either the back or neck can cause this condition, and chiropractic manipulation of the neck and/or spine can also serve as an effective treatment option. These treatments, along with physical therapy, stretching, and strengthening exercises, can in most cases effectively alleviate and eventually eliminate the symptoms associated with CTS. Contact us today!

Carpal Tunnel Syndrome (CTS) has become one of the most widespread occupational health problems we face today. It affects millions of people a year, and with our growing reliance on computers there seems to be no end in sight.The syndrome is caused by pressure on the median nerve just above the wrist. Pressure on this nerve can be caused by an injury or sustained use from common activities like typing, chopping, hammering, or pushing. Symptoms of CTS range from wrist pain, numbness, tingling, burning, weakness or loss of grip strength, and loss of sleep due to discomfort.

There are a number of different ways to treat this condition. In most cases, a chiropractic adjustment to the affected area is an extremely effective solution. In some cases, a misalignment in either the back or neck can cause this condition, and chiropractic manipulation of the neck and/or spine can also serve as an effective treatment option. These treatments, along with physical therapy, stretching, and strengthening exercises, can in most cases effectively alleviate and eventually eliminate the symptoms associated with CTS. Contact us today!

Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright red. Colic usually appears between the 3rd and 6th week after birth and is typically resolved by the time they are 3 months old. Although no one is certain what causes colic, there are a number of things that likely contribute, such as an immature and irritated nervous system, food sensitivites and gastrointestinal upset.

chiropractic_care_baby

Gentle chiropractic adjustments can improve symptoms of colic in newborns, such as an unusual amount of crying.

The theory that an irritated spine may contribute to colic is supported by the frequent improvement in symptoms with gentle chiropractic adjustments. Because the birthing process is very stressful on the neck of a newborn, it is very common for there to be several subluxations in the neck and back that can irritate the tiny and delicate nervous system. It has also been observed that babies with colic seem to need more attention and are more sensitive to the things around them than other babies – again indicating that there are some neurological differences.

Both the mother’s and the baby’s diet can be huge factors in the development of colic. One of the biggest offenders is cow’s milk. Babies should not have cow’s milk, or dairy in any form for that matter, until they are at least two or three years old. Cow’s milk contains the sugar lactose which many newborn babies cannot digest very well, not to mention that cow’s milk contains many proteins that are not good for an infant’s digestive system.

Both the mother’s and the baby’s diet can be huge factors in the development of colic. One of the biggest offenders is cow’s milk. Babies should not have cow’s milk, or dairy in any form for that matter, until they are at least two or three years old. Cow’s milk contains the sugar lactose which many newborn babies cannot digest very well, not to mention that cow’s milk contains many proteins that are not good for an infant’s digestive system.

Both the mother’s and the baby’s diet can be huge factors in the development of colic. One of the biggest offenders is cow’s milk. Babies should not have cow’s milk, or dairy in any form for that matter, until they are at least two or three years old. Cow’s milk contains the sugar lactose which many newborn babies cannot digest very well, not to mention that cow’s milk contains many proteins that are not good for an infant’s digestive system.

Another potential dietary contributor to colic is the mother’s diet while breastfeeding. Women who breast feed should stay away from spicy foods, alcohol and tobacco, as well as to avoid eating too much of any one particular food. A semi-bland, high-protein diet that excludes dairy is probably best – at least during the first three or four months of breastfeeding.

If your baby suffers from colic, there are a few things that you can do to help:

  • Seek regular chiropractic care, especially during the first four months.
  • Place a warm water bottle on your baby’s stomach.
  • Gently rub your baby’s stomach.
  • Go for a drive with your baby in the car seat.
  • Feed your baby more often with less food at each feeding.
  • If you feed your baby formula, avoid soy or dairy-based formulas.

ear_infection_chiropractic

If your child experiences recurrent ear infections, chiropractic can help by restoring normal drainage of the lymphatic vessels.

Almost half of all children will suffer from at least one middle ear infection (otitis media) before they’re a year old, and two-thirds of them will have had at least one episode by age three. The symptoms of otits media include ear pain, fever, and irritability. If you look into the ear of a child who has otitis media, you will be able to see a buildup of fluid behind the ear drum, and the inside of the ear will appear inflamed. Otitis media is caused by either a bacterial or viral infection and frequently results from another illness such as a cold. For many children, it can become a chronic problem, requiring treatment year after year, and putting the child at risk of permanent hearing damage and associated speech and developmental problems.

Otitis media commonly emerges when there is improper drainage of the lymph system in the neck, or when the muscle that is supposed to keep bacteria or viruses from entering the eustacean tubes (the tubes in the back of the throat that lead to the inner ear) doesn’t work correctly. While both of these things can happen in adults, it usually does not result in an ear infection for two reasons: First, the shape and the length of the eustacean tubes are different in adults, allowing easier drainage and making it more difficult for a bacteria to invade. Second, adults tend to spend more time upright than young children do, which also encourages better drainage and decreases risk of infection.

In either case, the underlying root cause of otitis media is usually a mechanical problem. There is either a reduced or blocked drainage of the lymph vessels in the neck lymphatic chains that causes a build up of fluid in the inner ear, or a loss of normal function of the small muscle at the opening of the eustacean tube in the throat that allows bacteria and viruses from the mouth to enter the inner ear. Instead of treatment that tries to kill the bacteria or virus, a more natural approach would be to restore normal drainage of the ears and neck lymphatics. This is most effectively done through chiropractic.

Unfortunately, the current treatment of choice for medical doctors is to prescribe oral antibiotics, usually amoxicillin, which can be helpful to get rid of a bacterial infection. But, according to many research studies, antibiotics are often not much more effective than the body’s own immune system. And repeated doses of antibiotics can lead to drug-resistant bacteria.

Most people have heard about the common practice of placing ‘tubes in the ears’ to relieve the pressure, and therefore pain, of otitis media. During this surgical procedure, a small opening is made in the eardrum and a small tube is placed in the opening. This opening helps to relieve the pressure in the ear and prevents fluid buildup. After a couple of months, the body pushes the tube out and the hole closes. Although the treatment is often effective, it does not address the underlying cause of the infection, which is the abnormal mechanical functioning of the lymphatics, muscles and nerves.

If your child experiences recurrent ear infections, it is important that you talk to your chiropractor. Doctors of chiropractic are licensed and trained to diagnose and treat patients of all ages and will use a gentler type of treatment for children. By helping to restore the normal function of the tissues of the neck, otitis media can usually be significantly reduced or completely eliminated in most children, without the use of antibiotics and surgery.

fibromyalgia

A combination of chiropractic, trigger point therapy, and lifestyle changes has proven to be very effective in decreasing the severity and duration of the physical pain of fibromyalgia.

The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia). Fibromyalgia syndrome is chronic disorder which includes widespread muscle pain, fatigue, and multiple tender points that affects 3-6 million people in the United States. For reasons that are unclear, more than 90% of those who develop fibromyalgia are women. It is not currently known whether the predominance of women who suffer from fibromyalgia is a phenomenon of the socialization of women in the American culture or whether it is some combination of the female reproductive hormones and other genetic predispositions.

According to the American College of Rheumatology (ACR), fibromyalgia is defined as a history of pain in all four quadrants of the body lasting more than 3 months. Pain in all four quadrants means that you have pain in both your right and left sides, as well as above and below the waist. The ACR also described 18 characteristic tender points on the body that are associated with fibromyalgia. In order to be diagnosed with fibromyalgia, a person must have 11 or more tender points. In addition to pain and fatigue, people who have fibromyalgia may experience:

  • sleep disturbances
  • morning stiffness
  • headaches
  • irritable bowel syndrome
  • painful menstrual periods
  • numbness or tingling of the extremities
  • restless legs syndrome
  • temperature sensitivity
  • cognitive and memory problems (sometimes referred to as “fibro fog”)

Fibromyalgia is often confused with another condition called “myofascial pain syndrome” or “myofascitis.” Both fibromyalgia and myofascitis can cause pain in all four quadrants of the body and tend to have similar tender point locations, but the two conditions are worlds apart. Myofascitis is an inflammatory condition due to overuse or injury to your muscles, whereas fibromyalgia is caused by a stress-induced change in metabolism and healing. Myofascitis tend to come on rather suddenly and is usually associated with a particular activity or injury, true fibromyalgia has a slow, insidious onset, usually beginning in early adulthood. It is very important to diagnose each of these correctly, for they require very different approaches to treatment. Unfortunately, fibromyalgia is a chronic condition, meaning it lasts a long time – possibly a lifetime. However, it won’t cause damage to your joints, muscles, or internal organs.

The Basics of Fibromyalgia

The latest research indicates that fibromyalgia is a stress-related condition that is a cousin in Systemic Lupus Erythematosis (often referred to as simply ‘lupus’) and Chronic Fatigue Syndrome. In all three of these conditions, there is the same predominantly female distribution, chronic fatigue, sleep disturbances, irritable bowel, as well as many other similarities. You can think about these three conditions as lying on a continuum with Fibromyalgia on one end, Lupus on the other and Chronic Fatigue Syndrome in the middle. All three of these conditions are caused by an abnormal stress response in the body, but with Lupus, the immune system is primarily affected, causing an autoimmune reaction that attacks your healthy tissues. On the other end of the spectrum is fibromyalgia, where metabolic abnormalities are primary. These metabolic changes are the result of a stress-induced decrease in blood flow to an area of the brain called the pituitary. This, in turn causes a decrease in a number of important hormones, such as the growth hormone releasing hormone (somatotropin) and the thyroid stimulating hormone. These hormonal changes lead to abnormal muscle healing, borderline or full-blown hypothyroid, as well as memory and cognitive changes.

One of the major physical abnormalities that occurs with fibromyalgia lies in the muscle itself, where there is a build up of a protein called “Ground Substance.” Ground substance is normally found in muscle, bone and connective tissue all over the body and is responsible for making the tissues stronger and less susceptible to tearing. In a normal person, when a muscle is injured, the muscle tissue itself is able to regenerate and over time, completely heal itself. In a person with fibromyalgia, the muscle is unable to completely heal itself. Instead, an abnormally large amount of ground substance builds up in the injured area. It is the ground substance, coupled with local muscle spasm it creates that creates the muscle ‘knots’ associated with fibromyalgia.

A number of tests may be done to rule out other disorders and an examination can reveal whether a person has the characteristic tender areas on the back of the neck, shoulders, sternum, lower back, hips, shins, elbows, or knees. Unlike its cousin lupus, there are currently no diagnostic laboratory tests for fibromyalgia. Because there are no clinical tests for fibromyalgia, some doctors, unfortunately, conclude that a patient’s pain is not real, or they may tell them that there is little they can do. But a combination of chiropractic, trigger point therapy, and lifestyle changes has proven to be very effective in decreasing the severity and duration of the physical pain and disability of fibromyalgia.

Fibromyalgia can be difficult to treat. Not all doctors are familiar with fibromyalgia and its treatment, so it is important to find a doctor who is. Fibromyalgia treatment often requires a team approach, utilizing chiropractic care, trigger point therapy, massage, dietary changes, as well as exercises and stretching.

Treating Fibromyalgia With Chiropractic

Chiropractic care is critical for those who suffer from fibromyalgia in order to keep the spine and muscles from losing too much movement. Because fibromyalgia causes the muscles to tighten up and lose some of their natural pliability, it results in a global loss of movement in the spine. The loss of movement in the spine results in a neurological reflex that causes the muscles to tighten further. This vicious cycle will continue and over time will lead to increased pain, increased muscle tightness, a loss of movement, more difficulty sleeping and the development of more and more trigger points.

The only option is to continually adjust the spine and keep it moving. It is not uncommon for those with fibromyalgia to be adjusted three to four times per month to keep everything mobile and relaxed. The biggest concern in treating people with fibromyalgia is that their muscles have a diminished healing ability. For this reason, chiropractic adjustments are usually modified slightly to be more gentle than normal. This helps to decrease the stress on all of the small supporting muscles of the spine, which can be easily injured. It is important when seeking chiropractic care, to make sure that the doctor is familiar with the muscular changes that occur with fibromyalgia so that they can adjust their treatment accordingly.

Treating Fibromyalgia With Trigger Point Therapy

The overwhelming characteristic of fibromyalgia is long-standing, body-wide pain with defined tender points, and frequently, trigger points. Trigger points are often confused with “tender points.” They are not the same. A trigger point needs firm pressure to elicit pain, while tender points are painful with even very light pressure. Trigger points will refer pain to other areas of the body, whereas tender points will not. Unlike tender points, trigger points can occur in isolation and represent a source of radiating pain, even in the absence of direct pressure. As discussed earlier, trigger points are purely comprised of spasmed muscle fibers, whereas tender points are knots filled with ground substance. Those with fibromyalgia almost always have a combination of the two – trigger points and tender points – and can improve dramatically with light trigger point therapy.

Trigger point therapy for fibromyalgia is much like trigger point therapy for low back pain, neck pain or headaches. The points are the same. The difference is just intensity. Since the muscles in patients with fibromyalgia are easily injured and take longer to heal, it is necessary to use less pressure on their trigger points.

Treating Fibromyalgia With Cold Laser Therapy

Since poor healing of muscle tissue and chronic pain are characteristic traits of fibromyalgia, laser therapy is an important part of any treatment plan. Two of the major benefits of cold laser therapy is stimulation of tissue healing and decreased sensations of pain.

A 1997 study of 846 people with fibromyalgia reported in the Journal of Clinical Laser Medicine and Surgery demonstrated that two-thirds of the patients experienced improved pain and mobility with cold laser therapy. Another study published in Rheumatology International in 2002, showed that those who received laser therapy had a significant improvement in pain, fatigue and morning stiffness.

Self-Care for Fibromyalgia

Your day to day lifestyle choices have a tremendous impact on how much impact fibromyalgia will have on your life. The difference between those who take care of themselves and those who do not is tremendous. Those who make lifestyle changes to help their fibromyalgia suffer much less pain, are able to remain more active and have a much higher quality of life than those who do not. If you have fibromyalgia, here are some of the main things that you can do on a daily basis to help your body:

Getting enough good sleep

Getting enough sleep and the right kind of sleep can help ease the pain and fatigue of fibromyalgia, but is something that can be hard to get. Many people with fibromyalgia have problems such as pain, restless legs syndrome and brain-wave irregularities that interfere with restful sleep. Insomnia is very common. Although alcohol may help you to relax, it is not recommended before bed as it has been shown to interfere with restful sleep. Some of those with fibromyalgia have found 5-hydroxy tryptophan (5-HTP) very helpful, as well as the prescription anti-depressant amitriptyline. Typically, we don’t recommend taking perscritpion drugs, but in this case, it is difficult to heal without enough sleep.

Exercising

Improved fitness through exercise is recommended. Studies have shown that fibromyalgia symptoms can be relieved by aerobic exercise. Though pain and fatigue may make exercise and daily activities difficult, it’s crucial to be as physically active as possible. The best way to begin a fitness program is to start with low impact exercises, like walking and swimming. Starting slowly helps stretch and mobilize tight, sore muscles. High-impact aerobics and weight lifting could cause increased discomfort, so pay attention to your body. The more you can exercise, the better off you will be.

Making changes at work

Most people with fibromyalgia are able to continue working, but they may have to make big changes to do so. It may be necessary to reduce the number of hours at work, find a job that will allow you to have a flexible schedule, or switch to a less physically demanding job. Many people with fibromyalgia require specially designed office chairs, adjustable desks or other adaptations in order to continue working. If you face obstacles at work, such as an uncomfortable desk chair that leaves your back aching or difficulty lifting heavy boxes or files, your employer may make adaptations that will enable you to keep your job.

Eating well

Foods, just like anything else, have the ability to either stress your body or to help your body heal. Foods that tend to be stressful on the body include: dairy, eggs, wheat, corn, as well as anything with monosodium glutamate (MSG), nitrates or nitrites (as are found in processed foods). Several environmental toxins may also contribute to the overall physical stress on your body, therefore fish should be avoided as well. It is important that you eat as much clean, organically grown fresh foods as possible. Base your diet around whole foods such as: brown rice, legumes, oats, spelt, rice milk, soy, hormone-free chicken or turkey, roots, nuts and berries.

Nutritional supplements

There are dozens of nutritional products that claim to be ‘the answer’ for fibromyalgia. To date, none of them have proven to be of much long-term benefit for anyone. However, there are some people who have used magnesium malate with good results, some people who have used ginkgo biloba with good results and others with various herbals. The bottom line with nutritional supplements is that, to date, there is nothing that works for everyone. If you come across something that you would like to try, by all means do so, as long as you check it out with your chiropractor first to ensure that it won’t interfere with any of your other treatment. Contact us today!

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Most people describe a tension headache as a feeling of a tight band or dull ache around the head or behind the eyes. A common cause of tension headaches is subluxations in the upper back and neck.

Headaches affect just about everyone at some point and they can present themselves in many different ways. Some people only experience pain in one part of their head or behind their eyes, some people experience a pounding sensation inside their whole head, and some people even experience nausea, while others do not. The pain itself may be dull or sharp and may last for anywhere from a few minutes to a few days. Fortunately, very few headaches have serious underlying causes, but those that do require urgent medical attention.

Although headaches can be due to a wide variety of causes, such as drug reactions, temporomandibular joint dysfunction (TMJ), tightness in the neck muscles, low blood sugar, high blood pressure, stress and fatigue, the majority of recurrent headaches are of two types: tension headaches (also called cervicogenic headaches) and migraine headaches. There is a third, less common, type of headaches called a cluster headache that is a cousin to the migraine. Let’s start out by taking a look at each of these three types of headaches.

Tension Headaches

Tension type headaches are the most common, affecting upwards of 75% of all headache sufferers. Most people describe a tension headache as a constant dull, achy feeling either on one side or both sides of the head, often described as a feeling of a tight band or dull ache around the head or behind the eyes. These headaches usually begin slowly and gradually and can last for minutes or days, and tend to begin in the middle or toward the end of the day. Tension headaches are often the result of stress or bad posture, which stresses the spine and muscles in the upper back and neck.

Tension headaches, or stress headaches, can last from 30 minutes to several days. In some cases, chronic tension headaches may persist for many months. Although the pain can at times be severe, tension headaches are usually not associated with other symptoms, such as nausea, throbbing or vomiting.

The most common cause of tension headaches is subluxations in the upper back and neck, especially the upper neck, usually in combination with active trigger points. When the top cervical vertebrae lose their normal motion or position, a small muscle called the rectus capitis posterior minor (RCPM) muscle goes into spasm. The problem is that this small muscle has a tendon which slips between the upper neck and the base of the skull and attaches to a thin pain-sensitive tissue called the dura mater that covers the brain. Although the brain itself has no feeling, the dura mater is very pain-sensitive. Consequently, when the RCPM muscle goes into spasm and its tendon tugs at the dura mater, a headache occurs. People who hold desk jobs will tend to suffer from headaches for this reason.

Another cause of tension type headaches comes from referred pain from trigger points in the Sternocleidomastoid (SCM) or levator muscle on the side of the neck. These are much more common in people who suffer a whiplash injury due to the muscle damage in the neck region.


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Migraine Headaches

Manyof those who suffer from migraines experience visual symptoms called an "aura" jst prior to an attack that is often described as seeing flashing lights.

Each year, about 25 million people in the U.S. experience migraine headaches, and about 75% are women. Migraines are intense and throbbing headaches that are often associated with nausea and sensitivity to light or noise. They can last from as little as a few hours to as long as a few days. Many of those who suffer from migraines experience visual symptoms called an “aura” just prior to an attack that is often described as seeing flashing lights or that everything takes on a dream-like appearance.

Migraine sufferers usually have their first attack before age 30 and they tend to run in families, supporting the notion that there is a genetic component to them. Some people have attacks several times a month; others have less than one a year. Most people find that migraine attacks occur less frequently and become less severe as they get older.

Migraine headaches are caused by a constriction of the blood vessels in the brain, followed by a dilation of blood vessels. During the constriction of the blood vessels there is a decrease in blood flow, which is what leads to the visual symptoms that many people experience. Even in people who don’t experience the classic migraine aura, most of them can tell that an attack is immanent. Once the blood vessels dilate, there is a rapid increase in blood pressure inside the head. It is this increased pressure that leads to the pounding headache. Each time the heart beats it sends another shock wave through the carotid arteries in the neck up into the brain.

There are many theories about why the blood vessels constrict in the first place, but no one knows for sure. What we do know is that there are a number of things that can trigger migraines, such as lack of sleep, stress, flickering lights, strong odors, changing weather patterns and several foods; especially foods that are high in an amino acid called ‘tyramine.’You can reduce the likelihood of migraine headaches by making some lifestyle changes.


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Cluster Headaches

Cluster headaches are typically very short in duration and are usually felt on one side of the head behind the eyes.

Cluster headaches are typically very short in duration, excruciating headaches, usually felt on one side of the head behind the eyes. Cluster headaches affect about 1 million people in the United States and, unlike migraines, are much more common in men. This is the only type of headache that tends to occur at night. The reason that they are called ‘cluster’ headaches is that they tend to occur one to four times per day over a period of several days. After one cluster of headaches is over, it may be months or even years, before they occur again. Like migraines, cluster headaches are likely to be related to a dilation of the blood vessels in the brain, causing a localized increase in pressure.


Chiropractic Care forHeadaches

Numerous research studies have shown that chiropractic adjustments are very effective for treating tension headaches, especially headaches that originate in the neck.

A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that “spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than commonly prescribed medications.” These findings support an earlier study published in the Journal of Manipulative and Physiological Therapeutics that found spinal manipulative therapy to be very effective for treating tension headaches. This study also found that those who stopped chiropractic treatment after four weeks continued to experience a sustained benefit in contrast to those patients who received pain medication.

Each individual’s case is different and requires a thorough evaluation before a proper course of chiropractic care can be determined. However, in most cases of tension headaches, significant improvement is accomplished through manipulation of the upper two cervical vertebrae, coupled with adjustments to the junction between the cervical and thoracic spine. This is also helpful in most cases of migraine headaches, as long as food and lifestyle triggers are avoided as well.


Headache Trigger Points

Trigger point therapy for headaches tends to involve four muscles: the Splenius muscles, the Suboccipitals, the Sternocleidomastoid (SCM) and the Trapezius. The Splenius muscles are comprised of two individual muscles – the Splenius Capitis and the Splenius Cervicis. Both of these muscles run from the upper back to either the base of the skull (splenius capitis) or the upper cervical vertebrae (splenius cervicis). Trigger points in the Splenius muscles are a common cause of headache pain that travels through the head to the back of the eye, as well as to the top of the head.

The Suboccipitals are actually a group of four small muscles that are responsible for maintaining the proper movement and positioning between the first cervical vertebra and the base of the skull. Trigger points in these muscles will cause pain that feels like it’s inside the head, extending from the back of the head to the eye and forehead. Often times it will feel like the whole side of the head hurts, a pain pattern similar to that experienced with a migraine.

The Sternocleidomastoid (SCM) muscle runs from the base of the skull, just behind the ear, down the side of the neck to attach to the top of the sternum (breastbone). Although most people are not aware of the SCM trigger points, their effects are widespread, including referred pain, balance problems and visual disturbances. Referred pain patterns tend to be deep eye pain, headaches over the eye and can even cause earaches. Another unusual characteristic of SCM trigger points is that they can cause dizziness, nausea and unbalance.

The trapezius muscle is the very large, flat muscle in the upper and mid back. A common trigger point located in the very top of the Trapezius muscle refers pain to the temple and back of the head and is sometimes responsible for headache pain. This trigger point is capable of producing satellite trigger points in the muscles in the temple or jaw, which can lead to jaw or tooth pain.


Avoid Headache Trigger

  • Stress may be a trigger, but certain foods, odors, menstrual periods, and changes in weather are among many factors that may also trigger headache.
  • Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement may be associated with developing a headache.
  • Keeping a headache diary will help you determine whether factors such as food, change in weather, and/or mood have any relationship to your headache pattern.
  • Repeated exposure to nitrite compounds can result in a dull, pounding headache that may be accompanied by a flushed face. Nitrite, which dilates blood vessels, is found in such products as heart medicine and dynamite, but is also used as a chemical to preserve meat. Hot dogs and other processed meats containing sodium nitrite can cause headaches.
  • Eating foods prepared with monosodium glutamate (MSG) can result in headache. Soy sauce, meat tenderizer, and a variety of packaged foods contain this chemical which is touted as a flavor enhancer.
  • Headache can also result from exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead. Children who ingest flakes of lead paint may develop headaches. So may anyone who has contact with lead batteries or lead-glazed pottery.
  • Foods that are high in the amino acid tyramine should also be avoided, such as ripened cheeses (cheddar, brie), chocolate, as well as any food pickled or fermented foods.

Contact Us Today!

Chiropractors often deal with patients presenting with pinched nerves and have a variety of treatments available to help. Most often pinched nerves are the result of some degenerative process in the spine or affected joint causing impingement in that area due to a loss of joint space. Chiropractors are able to use modalities such as electric stimulation or cold laser therapy to help with inflammation in the joint as well as manipulation to the affected area to increase joint space, which ultimately relieves pressure on nerves. Flexion-distraction is a commonly utilized treatment method for pinched nerves in the spine, as flexion increases disc spaces in the spine, relieves pressure on surrounding nerves, and stretches surrounding musculature to alleviate pain. PIR stretching is another method commonly used by chiropractors in other areas of the body such as the shoulder to relieve impingement, as this therapy also creates more room in the joint capsule and takes pressure off affected nerves. There are many different treatment options available for patients suffering from nerve impingement, and the best way to diagnose and treat the problem is a consultation with your chiropractor to discuss your individual injury.

It seems odd to say that a woman would go to the chiropractor for treatment of PMS, though adjustments are often very effective for creating a more positive mood and overall sense of wellbeing. This is accomplished by resetting the nervous system, as chiropractic manipulation stimulates the parasympathetic (“rest and digest”) nervous system in order to allow the body to relax and adapt to oustide stressors. PMS is not only an emotional syndrome, however, as there are many physical attributes that accompany this syndrome such as cramping, pain, and fatigue; all traits chiropractors have a positive influence on when delivering an adjustment. Because the parasympathetic nervous system is activated during an adjustment, cramping and pain syndromes also frequently subside due to the body being able to relax more effectively and therefore recover more quickly. Pain and irritability have a negative impact on sleep habits as well, which is why patients often report better quality sleep following adjustments and, in turn, less fatigue. Nutritional advice is also helpful when dealing with PMS, as chiropractors are able to make recommendations for supplements that will help with mood, musculoskeletal health, and fatigue.

Chiropractors offer a host of conservative treatment options for pregnant women during a time when their bodies are readapting to daily stressors. Because pregnant women are not advised to take traditional medications due to possible side effects on the baby, chiropractic is a wonderful alternative for pain management and other issues. Pregnancy affects every woman's body differently and chiropractors are able to offer ergonomic advice, stretching, traditional adjustments, and other modalities to help women through this stressful time. Another chiropractic treatment called Webster Breach Technique can be utilized for breach babies wherein chiropactors are able to successfully flip a breach baby without use of invasive, painful methods like inversion by simply making adjustments to a woman's pelvis and round ligament. By creating more room in the pelvis and uterus, the breach baby is able to flip on it's own to make labor and delivery much easier. Pregnant women respond very well to both traditional and specialized techniques without side effects to the baby or mother.

One of the most common ailments for which patients seek chiropractic care is sciatica. Sciatica is a broad term referring to any pain in the leg, which can be present for a variety of reasons. Disc bulges, herniations, stenosis, and muscle spasms are some of the more common reasons for pain in the leg, all of which respond very well to chiropractic. Flexion-distraction is one of the more commonly used techniques to deal with lower back pain and pain in the leg, as it simulates spinal decompression by opening up disc spaces, allowing more room for nerve roots, and stretching lower back musculature to relieve pressure. Chiropractors also use spinal decompression for cases that don't respond to traditional methods, as well as offer ergonomic advice and at-home therapies patients can use to alleviate pain outside the office.