The Negative Effects of Sitting All Day

If you have a job or a hobby that requires you to sit for extended periods of time, it can be taking a toll on your health. For some occupations, such as office work, driving, computer jobs, or others, sitting

Don’t Let Back Pain Slow you Down

Back pain in all forms costs millions of dollars in lost work time and in medical bills. It also adds a lot of frustration and discomfort to the lives of millions of people. Whether your back pain is the result …