Back Pain Prevention Tips for Everyone
You may think you are too young to worry about back pain prevention. You may also have back pain issues and wrongfully think there is no sense in trying to prevent it from getting worse. There is no better time to think about back pain than before it ever becomes an issue. However, even if it is an issue, there are still tips anyone can follow to help ease the pain and prevent it from getting worse. You only get one spine and keeping it healthy and pain free is necessary for everyone.
One of the best things you can do for your back and for your overall health is to maintain a healthy weight. Back pain can go hand in hand with weight issues. If you maintain a healthy weight and a strong core, you can significantly reduce back pain overall. Even if you have struggled with weight or have a lot to lose, it is never too late. Anytime you can reduce weight around the middle, you are easing the pressure and strain on your back.
Another simple tip everyone can benefit from when it comes to preventative care for our backs is to sleep properly. If you are stiff or in pain each morning, you are either sleeping wrong or you have a mattress that isn’t suitable for your back. Finding the right position can be difficult; but once you do, you will know it. Strain on your lower back or sciatic nerve just by lying in the wrong position can leave you feeling exhausted, in pain, and stiff all day. When you know you spend roughly a third of your life asleep and in bed, you should do all you can to make that time comfortable. When you find a position that feels natural and pain-free and a mattress that feels good too, stick with it.
When it comes to exercise, you can do your back more harm than good if you don’t follow simple tips. First and foremost, you must always warm up and stretch to keep from injuring your back or core muscles. Cool down stretches also help keep back pain from becoming an issue after you exercise.
When you have kept your weight to an ideal number, worked to keep core muscles strong, and have found a way to sleep, there are still daily tips to prevent back pain from stopping you from enjoying life. One of the most basic things you can do is to move and lift properly. If you know how to twist, lift, sit and stand without straining muscles you shouldn’t, you can prevent a lot of back pain issues that plague so many.
Other preventative measures anyone can take to help prevent back pain include natural treatments to keep the spine healthy. Massage therapy, acupuncture, and chiropractic care go beyond helping those with serious pain issues or injuries. All are ideal for back pain prevention.